Well, I was able to do my Power 90 aerobics today. Energy-wise, this has been a very good day. I was able to eat relatively healthy today (other than the fact I just couldn't surrender my Snickers bar just yet J ) and I do feel much better in the inside just for the fact that I have not put much junk in it. Probably the hardest challenge that I faced today was the fact that it was hard for me to drink enough water. For good health and circulation, it is recommended to drink eight glasses of water per day, which I probably only drank around four. Hey, it is a beginning anyways. Water is the perfect purifier and helps the toxins in the body move out of the body more easily. Unbelievably, I have inherited bad circulation of the legs. With that in mind, I have made it top priority in my fitness to constantly move my legs and massage them daily for about 4 minutes per day which has been proven successful. However, it is not complete regimen if I do not drink water. So that is my first goal as I do the Power 90 program which is to get into the habit of drinking eight glasses of water per day. Hopefully I shall succeed! Peace! J
