In the Beginning…

Well, I am getting started with New Year's Resolution with a bang. For this morning, I did Jillian Michaels 20 minute circuit training and did 20 minutes of flexibility training with Rodman Yee. I figure it is at least a good start. J The goals I want to reach this year are these: to lose the pounds in which I have gained from being injured, increase in muscular strength and develop muscle tone, and increase my energy levels so I can become an excellent fighter in MMA. I shall write later tonight when I do my Power 90 workout. I am excited about this because I truly see this as a moment of true change within my overall health. There is no turning back. Bring it on! J
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